It’s no secret that taking care of your teeth is important for your overall health. And just as things like sleeping too little or eating too much can harm your overall health, there are plenty of things that can have a negative effect on your oral health.

Here are four things to watch out for:

1. Skipping Brushing and Flossing.

Brushing and flossing remove plaque, a sticky film of bacteria that can cause tooth decay and gum disease. Skipping these critical steps can put you at risk for serious dental problems down the road.

2. Using Your Teeth as Tools.

Do you use your teeth to open bottles or tear off tags? Stop it! Your teeth are not meant to be used as tools, and doing so can damage your enamel and lead to chips, cracks, and other problems.

3. Eating Sugary and Acidic Foods.

Sugar is a major culprit in the development of tooth decay, while acidic foods and drinks can erode your enamel. Limit your intake of sugary snacks and sodas, and be sure to brush soon after eating or drinking anything acidic.

4. Smoking Cigarettes.

Smoking tobacco is one of the worst things you can do for your oral health. It increases your risk for gum disease, tooth loss, and oral cancer. If you smoke, quitting is the best thing you can do for your teeth and gums.

Taking care of your teeth isn’t always easy, but it’s worth it! If your smile needs some extra love and care, we’re here to help. Contact our team today to book an appointment.